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        don't fixate on food; the body will overcompensate


        vet asks "what went in his mouth?" good question for humans, too.


        most of us dig our graves with our teeth


        eat to fill up vs. mfg plant (regeneration)



_Chili Peppers in California_ by Craig Dremann. On page 4,

there is a table ranking peppers according to a PEPPER

HOTNESS SCALE (tm) (c) 1983, 1984 by C. Dremann.


Anaheim 1:50 - 250

Jalapeno 1:1,000

Serrano 1:5,000

Habanero 1:5,925

De Arbol 1:8,000

Red Chili 1:10,000

Tepin 1:13,300


La Victoria Taco Sauce 1:16.6

McIlhenny Tabasco Sauce 1:1,250



fat intake <= 25 grams/day (reversal diet)

1 TBS oil = 14 grams of fat




Optimal daily vitamin dose:

3-3.5 milligrams B6

350-400 micrograms folic acid

5-10 micrograms B12


fat intake <= 25 grams/day (reversal diet)

1 TBS oil = 14 grams of fat


corn tortilla = 10 grams! flour = 20 grams! can this be?



1. modify lifestyle (hobbies)


2. modify point of view

stress = external forces seen to be in control

looking for opportunities


3. change body





4. expand coping skills

schedule in thinking time

walking meeting

put the person in control ("May we talk?")


A Greek study found that those who routinely took a 30-minute afternoon nap were 30% less likely to suffer a heart attack.





It's your body. Use it or lose it. Your body thrives on activity.

30 minutes, four times a week.




From Life 101 by John-Roger and Peter McWilliams


Life is, if nothing else, a persistent teacher. It will repeat a lesson over and over (and over and over) until it is learned. How does life know we've learned? When we change our behavior.


Acceptance is the first law of personal growth. Acceptance is simply seeing something the way it is and saying, "That's the way it is."


The mirror: Our evaluations tell us valuable information about ourselves.... Most of the time we are projecting something onto almost everything. When the projection returns to us, we can see it as a reflection--which it is--or we can pretend it is emanating from the thing we projected the reflection onto.


The inner retreat you build with visualization in your imagination. Here you can discover the truth about yourself....Equipped with light, people mover (beam 'em up, Scottie), information retrieval system, video to project life present/past/future, ability suits, practice area, master teacher....


Edison. "I didn't fail 1000 times. The light bulb was an invention with 1001 steps."


"Don't be afraid to take a big step if one is indicated. You can't cross a chasm in two small steps." --David Lloyd George


Increasing self esteem is easy. You simply do good things and remember that you did them.




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