don't fixate on food; the body
vet asks "what went in his mouth?"
good question for humans, too.
most of us dig our graves with
eat to fill up vs. mfg plant
_Chili Peppers in California_
by Craig Dremann. On
there is a table
ranking peppers according to a PEPPER
(tm) (c) 1983, 1984 by C. Dremann.
Anaheim 1:50 - 250
De Arbol 1:8,000
Red Chili 1:10,000
La Victoria Taco
fat intake <= 25 grams/day (reversal diet)
1 TBS oil = 14 grams of fat
Optimal daily vitamin dose:
micrograms folic acid
intake <= 25 grams/day (reversal diet)
TBS oil = 14 grams of fat
tortilla = 10 grams!
flour = 20 grams! can this be?
1. modify lifestyle
2. modify point
stress = external forces seen to be in control
looking for opportunities
3. change body
4. expand coping
in thinking time
put the person
in control ("May we talk?")
A Greek study found that those who routinely took a 30-minute
afternoon nap were 30% less likely to suffer a heart attack.
It's your body. Use it or lose it. Your body thrives
30 minutes, four times a week.
From Life 101
by John-Roger and Peter McWilliams
Life is, if nothing else, a persistent teacher. It will
repeat a lesson over and over (and over and over) until
it is learned. How does life know we've learned? When we
change our behavior.
Acceptance is the first law of personal growth. Acceptance
is simply seeing something the way it is and saying, "That's
the way it is."
The mirror: Our evaluations tell us valuable information about
of the time we are projecting something
onto almost everything. When the projection returns
to us, we can see it as a reflection--which it is--or we
can pretend it is emanating from the thing we projected
the reflection onto.
The Sanctuary...an inner retreat you build with visualization
in your imagination. Here you can discover the truth about
yourself....Equipped with light, people mover (beam 'em
up, Scottie), information retrieval system, video to project
life present/past/future, ability suits, practice area,
Edison. "I didn't fail 1000 times. The light bulb was
an invention with 1001 steps."
"Don't be afraid to take a big step if one is indicated.
You can't cross a chasm in two small steps."
--David Lloyd George
Increasing self esteem is easy. You simply do good things
and remember that
you did them.